The Prattler – November 2019

The Prattler

The Prattler is run by an active voluntary committee comprising of Sue Boutle, Christine Watts, Vicki Hamblin, Jez Wilson, Nick Essex, Richard Musson and Mary Rice. If you would like to submit articles or have any suggestions for future issues, please get in touch.

The Newspaper is supported by donations from the Parish Council, the Parish Church, the Baptist Church, Heyford W.I., Heyford Garden Club, Heyford Singers and Heyford Picturedrome as well as the advertisers.

Thanks are also due to the volunteers who distribute it every month.

Heyford Singers – October 2019

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I love this time of year, as summer slides into autumn. The gardens are gently
fading with late summer flowers glowing like jewels, leaves are beginning to turn as trees claim their time of seasonal glory. Fields have yielded up their harvest, whilst the hedgerows and orchards have ripe pickings for jams and jellies, chutneys and cider. It is a nostalgic time as well. The last over of the summer cricket matches have been bowled and the eight week Proms season has ended. We look back and hold fast to fond memories of the summer days, but so we also look forward to the new beginnings that the autumn brings.

The youngest generation has, or is about to, take the next steps on their learning journeys. Pre-school, nursery, primary or secondary school, university or the working world. We have several family members embarking on these “next steps” – we wish them, and everyone else, much happiness and success in their new adventures. The cricket season may be over but the Rugby World Cup is upon us, and the anthem at the top will be heard time and time again as we switch on to watch, cheer, applaud, and hopefully not commiserate. Add to this the various national anthems that will be proudly played and sung too, and then we have a small feast of musical experiences!

Which brings me very nicely to Heyford Singers and music. Our autumn rehearsal season began on 6th September with an Open Evening. We had expected one or two new members, we had hoped for maybe a few more, but we were absolutely thrilled to welcome thirteen new singers! Mary had prepared a lovely mixture of songs for the first evening, two warm up tunes, a medley of songs from Oliver, “Feeling Groovy” by Simon and Garfunkel, and then two songs to be included in the forthcoming Christmas concert. It was lovely evening, warm and welcoming, relaxed and fun, made especially so by sharing it with new friends. And what is more they all claimed to have thoroughly enjoyed their initial session and have continued to come!

So we look forward with excitement and anticipation. I have tried to avoid much
mention of winter’s great festival as that will follow in good time, but for your diaries the Heyford Singers’ Christmas concert is Friday 13th and Saturday 14th December and plans are being made for a village “Carols on the Green” for Friday 20th December. Further details of both events will follow in due course.

But for now, the sun is shining, the sky is cloudless and the garden beckons!

Jill Langrish

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If you would like to find out more, visit the Heyford Singers page or our website:

www.heyfordsingers.org

 alternatively come along to one of our rehearsals in Nether Heyford Village Hall.

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The Prattler – October 2019

The Prattler

The Prattler is run by an active voluntary committee comprising of Richard Musson, Mary Rice, and the rest of the team as detailed on the back page.

If you would like to submit articles or have any suggestions for future issues, please get in touch.

The Newspaper is supported by donations from the Parish Council, the Parish
Church, the Baptist Church, Heyford W.I., Heyford Garden Club, Heyford Singers
and Heyford Picturedrome as well as the advertisers.

Thanks are also due to the volunteers who distribute it every month.

Heyford Singers & Allotments – September 2019

We’re neither pure nor wise nor good;
We’ll do the best we know.
We’ll build our house, and chop our wood,
And make our garden grow.
The final chorus from “Make Our Garden Grow”
from “Candide” by Leonard Bernstein 1955

Normally Jill Langrish writes a piece for the Prattler on behalf of the Heyford Singers and Mike, her other half, waxes lyrical about the joys of allotments, orchards and all things green. For this September article we thought we’d combine what little talent we have and write about the effect that both music and growing things can have on making us feel good. So this article is a sort of a dialogue; a chance for us to share that sense of contentment, happiness, belonging, achievement, and well being that we believe comes from both activities. Easy? Just read on……

Jill. Music is a very social activity. Whether you play in a band or orchestra, sing in a group or a choir, sit or stand in the audience for a concert, you are sharing that unique experience with lots of other people. You are helping to contribute towards the collective outcome, a shared achievement. As well as the social benefits of music, it also contributes hugely to our physical and mental health. There has been considerable research recently about the value of doctors giving a “social prescription”. In July, Naomi Paxton hosted a BBC Proms panel discussion on music and wellbeing with epidemiologist Dr Daisy Fancourt and GP Dr Simon Opher. Both are enthusiastic advocates of social prescribing and of using music to support health.

“Social prescription is a fairly new idea,” says Dr Opher. “A doctor might give a normal
prescription for a medicine, but they can also give a prescription for an activity.
That could be singing, music, art, poetry, exercise or anything – but not a medicine.
Music can help everyone, but it can specifically help certain conditions – and we
know this from research. One of the areas of the brain that really lights up when you
listen to music is the pre cortical area. That’s one of the last areas that is damaged
with dementia – so people with dementia, for example, retain their ability to enjoy
music. I’ve seen more effect with music for patients with dementia than any kind of
medication.”

Mike. Gardening, whether it be wandering round the tiny patch of ground outside your back door or maintaining an allotment or huge vegetable patch, vastly improves both our physical and mental health. And the sort of evidence that applies to music is to be found in abundance when it comes to digging and weeding. Kathryn Rossiter, CEO of Thrive, one of the UK’s leading charities in disability and gardening says that

“as well as the strong therapeutic value of gardening it can help people connect with others, reducing feelings of isolation. It makes us more active, gaining both physical and mental health benefits.”

Jill. Then there is the intellectual side of music. Listening to a new song or unfamiliar piece of music demands attention, it keeps the brain’s cells active. And whether it be trying to make sense of all those dots and squiggles in music notation, learning new songs, understanding the different voice parts, learning and playing an instrument, all these are essential in keeping the “little grey cells’ active.

Mike. Now this is a generalisation, but doctors believe that gardeners have lower
levels of the stress hormone, cortisol, leading to improved sleep patterns, relaxation and mental wellbeing. Although sometimes I think it is just exhaustion that makes me sleep!

Jill. And what about the fun side, the enjoyment of it all. During August there was
delightful series on the radio entitled “A Singer’s Guide to Britain” which explored different aspects of British culture through the songs we sing. In the first episode the presenter said that, “a song is like an imaginary magic carpet. You climb aboard and it flies off, it takes you on an adventure”. Now this can be interpreted in so many ways. Special places, special people or special memories are all evoked by the song. It is powerful stuff.

Mike. That first snowdrop can make you feel really good. The flowering of the rose you pruned, a lettuce you grew from seed, the blackbird singing just for you. These are small things but all positive and have healing powers that medicine sometimes tries to mimic. It is no surprise that, like music, doctors are seriously considering prescribing gardening as a cure for some conditions. Monty Don, the man that appears on our TV screens on a Friday evening accompanied by two dogs and who isn’t bad at gardening either, says in a telling way that “When you plant something, you invest in a beautiful future amidst a stressful, chaotic and, at times, downright appalling world”

Apologies if we have just taken this opportunity to indulge in our two great passions. It doesn’t matter if you think you can’t sing a note in tune (something we dispute) or you kill everything you plant (also disputable), there is so much to be gained from both activities. A good way to start would be to join Heyford Singers and/or get an allotment.

Jill. The next rehearsal of Heyford Singers is on Friday 6th September at 7.15 pm in the village hall. It will be an Open Evening and everyone is very welcome. Come and meet us, watch, listen, join in and I guarantee that you will go home feeling energised and happy, having sung, laughed and made new friends. If you feel that you would like to know more then please do contact Mary Rice, myself or someone you know who is already part of this community choir.

Mike. If you are interested in trying out an allotment contact either Sue Corner on
01327 342124 or Lynda Eales on 01327 341707. We can offer a range of allotment
sizes, to suit every need. Help is also on hand to offer advice and encouragement.
There you are, two articles in one

Jill & Mike Langrish

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If you would like to find out more, visit the Heyford Singers page or our website:

www.heyfordsingers.org

 alternatively come along to one of our rehearsals in Nether Heyford Village Hall.

____________________________________________________________________________________

Jill Langrish

Heyford Singers – September 2019

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If you would like to find out more, visit the Heyford Singers page or our website:

www.heyfordsingers.org

 alternatively come along to one of our rehearsals in Nether Heyford Village Hall.

____________________________________________________________________________________

In memoriam: Carol Baker – July 2019

On behalf of myself, Matthew and Jade, Kate and Mark and my beautiful granddaughters, I wanted to pass on our gratitude for the support and friendship we have received during Carol’s illness, and on her death.

Carol loved her family and friends selflessly. Her focus was always on the happiness of those she cared about. The last weeks have demonstrated how many of you had also been touched by her friendship. She loved Heyford, and especially Heyford Singers where she had so much fun.

Thank you to everyone who managed to join us to say goodbye. I think it was the send off Carol would have wanted.

Many thanks too for those who have made donations to Cynthia Spencer Hospice in memory of Carol. I am particularly indebted to the contribution from Heyford Cricket Club members who have raised more than a staggering £1000.

Graham Baker

Heyford Singers – July 2019

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Below is a seemingly random list of ideas, events and comments. Please read on and we shall join up the dots and gauge the connections, if you haven’t done so already!

  • Whilst waiting to be served in a renowned hardware shop in Stony Stratford last week, I glanced over the notices posted on the shop door. There was a delightful poster promoting, and inviting people to join, a new community choir being formed in the town. How wonderful is that! It seems that there are choirs and community singing groups springing up all over the country.
  • A headline in a recent newspaper article read “ ‘It gives me genuine freedom within’: the prison choir that reforms lives. The article, and indeed similar radio and television reports, goes on to praise the achievements of the Liberty Choir, which performs at the V & A in London. There are similar ventures happening all around the country.
  • The children from Bliss Charity school choir delighted the large audience who crowded into the village hall on fete day, singing amongst others songs, the one quoted above.
  • “We Are The World” was also sung by the children from Bliss, and thousands of primary age children at the 2019 Young Voices Music Festival. This is a very special and unique annual gathering of children from all over the country, who learn the songs in their individual schools and then come together to sing in their thousands, at the O2 Arena, the NEC, etc.
  • At the other end of the spectrum, but just as enjoyable, will be the Heyford Singers joining in with Nether Heyford’s Holiday at Home venture at the end of June. The theme this year is “Cruising”, so what watery songs does Mary have on her list for the choir and audience to sing?
  • Although I could go on I ought to finally mention my 30 year old nephew who, along with a large group of friends, is so excited about his impending trip to Glastonbury (I do hope the rain holds off for them all!). Amongst the many groups and artists he plans to watch is Kylie Minogue – to sing and join in with “I Should Be So Lucky”?

Well if you haven’t already worked out the link between these items, it is that of singing together, belonging to a group of people who also love to sing, and ultimately to achieve the benefits that brings to your own sense of well being. We are so fortunate to have in this village a community choir led by Mary Rice, whose musical history and abilities are renowned, and accompanied by our resident “master of the black and white keys”, Graham Kinnersly. We practise once a week from September until December for our Christmas concert, and then from January until May for our spring concert. The summer months are free for families, holidays, gardens, sport and leisure!

The choir is very much part of the local community and prides itself on having always been so. Most of us live in the village, although we have recently welcomed several new members from the surrounding area We have a delightful mix of male and female members, of all ages. And we have fun! That social event of meeting up once a week to learn new songs, sing old and familiar ones, ultimately then to perform before our families and friends, provides a warm sense of belonging, sharing and huge enjoyment.

On our first rehearsal in the autumn, Friday 6th September will be an Open Evening and everyone is very welcome. All you need is to enjoy singing, no need to read music, and definitely no auditions or solos! Come and meet us, watch, listen, join in and I guarantee that you will go home feeling energised and happy, having sung, laughed and made new friends.

If you feel that you would like to know more then please do contact Mary Rice, myself or someone you know who is already part of this community choir. There are also some information leaflets in the foyer of the village hall.

Jill Langrish

____________________________________________________________________________________

If you would like to find out more, visit the Heyford Singers page or our website:

www.heyfordsingers.org

 alternatively come along to one of our rehearsals in Nether Heyford Village Hall.

____________________________________________________________________________________

Jill Langrish